Frequently Asked Questions:

What to wear and bring

  • Clothing: Wear something comfortable that allows you to move freely. Close-fitting, stretchy clothing is ideal so the teacher can check your form. Please ensure your clothing is free from zips and buckles to prevent damage to the equipment.

  • Footwear: You will do exercises in bare feet or socks. Non-slip socks are a good option, you may be asked to remove them upon occasion.

  • Equipment: Bring your own mat, the studio provides all other necessary equipment, we do have some spare mats you can borrow.

  • Hydration: Bring a water bottle to stay hydrated. 

Health and fitness considerations

  • All fitness levels: Pilates is suitable for all ages and abilities, including beginners. Reformer clients must complete an induction session before booking into a class.

  • Injuries and medical conditions: It's wise to get your doctor's approval first. You can then discuss your condition with the teacher, who can help you find the right class or modifications. You will be asked to complete a health questionnaire before commencing a class.

  • Pregnancy: Pilates is safe and beneficial during pregnancy, but you may want to wait until after the first trimester. After childbirth, it can help with post-natal recovery. We offer Post Natal classes but are qualified to support you through your pregnancy, providing there are no complications.

  • Weight loss: Pilates is excellent for toning and strengthening your body, but it's not a high-cardio, fat-burning exercise on its own. Combining it with other activities like brisk walking or swimming can be beneficial for weight loss goals.

  • Resistance training: Pilates is not a substitute for true strength training but is a fantastic introduction to adding resistance to your workouts. It is also hugely beneficial as a supplementary exercise to prevent injury in the gym, running or during other training.

Class logistics

  • Class length: Classes typically last between 50-60 minutes, depending on the specific class.

  • Frequency: While 2–3 times per week is ideal for seeing results faster, even one class a week is fine for maintenance.

  • Booking and cancellation: Classes require 12 hours' notice to avoid losing a credit or being charged a fee. Private sessions require 24 hours notice.

  • Why do I need a Reformer Induction?: An induction gives your teacher an opportunity to ensure you are familar with reformer setup and safety. It gives your teacher an opportunity to assess your general fitness level, any adjustments you may need to be aware of and what class would suit you best. It also gives you the chance to have a chat with your teacher about any concerns or health issues you may have and what your goals are. When creating an account you can choose to join the induction waitlist, you’ll be emailed when a class is added to the schedule.

And finally- Why Antrim Pilates?

  • Small classes: Mat classes are max ten, Reformer are max six clients per class, guaranteeing a more personalised experience in a class setting.

  • Trained teachers: Your teacher has completed their qualifications in a globally recognised Pilates school, requiring extensive hours of study, observation, student teaching and self practice, has and continually works towards CPD qualifications with industry leading educators so can provide support, effective modifications and precise personalised cueing resulting in your safe, effective progression towards your goals.

  • Our Ethos: Antrim Pilates is committed to making exercise accessible to everyone who needs it, we work with many clients who have conditions. Tailoring their sessions to help them build mobility, strength and live their lives in less pain. Watching clients progress, hit their goals and thrive in their lives, whether that is Rehab, Weight management, Strength training, Enhanced sports performance or General fitness, Health and Wellness, Caroline from Antrim Pilates is there to support and celebrate with her clients every step of the way. She believes in a holistic approach, that supporting her clients to improve their mental health also improves their physical health and vice versa. We are an inclusive, safe space, here to support you in taking time out to concentrate on your wellbeing.

Pricing

  • Drop in - Mat £8

    Reformer Induction £15

    Reformer Class £18

    Valid for one month from date of purchase, non transferable.

  • Monthly membership -

    Mat only -

    1 x weekly £30 (5 credits)

    2 x weekly £60 (10 credits)

    Reformer only -

    1 x weekly £74 (5 credits)

    2 x weekly- £140 (10 credits)

    Mat & Reformer -

    1 x mat & 1 x Reformer per week £100 (5 credits each, 10 total)

  • Private Sessions -

    £35 per person attending (max3) or £130 per person pcm for a regular slot

    £180 for 6 sessions

  • Gift Cards - Gift Cards are available through our booking system and are valid for 90 days from purchase.

    Monthly memberships include 1-2 reserved weekly spot/s, rolling monthly contract, credits must be used within one calendar month and cannot be transferred or carried over. Classes can be cancelled and booked according to the 12 hour cancellation policy.